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Thinking errors, psychiatrists have developed lists of thinking errors called cognitive distortions,

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thinking are black and white thinking description, seeing things in extreme terms, shoaling, thinking

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the way we want things to be is the way they ought to be.

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Overgeneralization believing that one instance applies to every situation,

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catastrophizing, thinking a situation is much worse than it is discounting the positive minimizing

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evidence that contradicts one's negative, automatic thoughts, emotional reasoning, assuming our feelings

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convey useful information, fortunetelling, making predictions based on scant information, mind reading,

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assuming we know what someone else is thinking.

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Personalization.

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Thinking events that have nothing to do with us are actually about US indictment, expecting to reach

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to reach a certain outcome based on our actions or position, outsourcing, happiness, giving outside

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factors, the final say regarding our emotions, false sense of helplessness, believing we have less

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power than we actually do, a false sense of responsibility, believing we have more power than we actually

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do.